Cabbage’s amazing benefits: Fights fats, cancer and heart disease.








Cabbage is a not so popular vegetable if we take it into consideration. When we hear it, the only thing we associate it to is usually coleslaw or sauerkraut. Nothing very special as been linked with cabbage asides from its popular use as an all-around vegetable. But little did we know that it actually has its own spotlight when it comes to cancer research! Cabbage is rich in the chemical called Sinigrin which is the sulphur containing substance in cabbage and is the one being research thoroughly for its anti-carcinogenic property. Asides from it, there are a handful of benefits that we can get from cabbage especially when it has been turned into sauerkraut.
Sauerkraut may be a little not so well known but another thing not known about it is its huge beneficial factors. Here are some of the following:
Improves digestion. With all of the fiber content of sauerkraut, you can get your daily dose of it in a single meal. Fiber helps your stool to properly move in your digestive system and swiftly g o out with ease.
Strengthens immune system.
  • Sauerkraut is rich in amino acids, vitamins and minerals. Daily consumption of sauerkraut is highly beneficial and will definitely help you recover especially when you had just recently encountered an infection.
Strengthens the bones.
  • The minerals contained in sauerkraut is sure to make your bones stronger than they already are.
Helps fight cancer.
  • Sauerkraut is rich in anti oxidants that are ready to combat carcinogenic chemicals that try to invade your system.
Reduces inflammation.
  • The contents of sauerkraut is proved to facilitate vasoconstriction that will aid in reducing inflammation.
Improves cardiac health.
  • The fiber concentration in sauerkraut is healthy for the heart. It helps in facilitating the cholesterol that our arteries receive.
Not only that, the vitamin A in this super-food is sure to give you improved vision and clear skin.
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