Ang Tunay Na Dahilan ng Bangungot At Paano Ito Mapipigilan
What is Sleep Paralysis
Different Experiences During Sleep Paralysis
#1. The Incubus
#2. The Intruder
#3. Out-of-body Experience
How to Prevent Sleep Paralysis
Preventing sleep paralysis can be challenging but there are a couple of things that a person can do to solve the problem. One is to avoid sleeping on their backs and the other is to focus. The latter is easier said than done because it is hard to concentrate while being terrified. However, if the person works hard on focusing on something else, such as moving a certain muscle (even the smallest one on a finger), the paralysis can be broken.
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